While there are several medical treatments available for Erectile Dysfunction (also known as impotence), some simple natural remedies can also help men overcome this problem. Here are nine natural remedies that have so far proved to be quite effective:
- Start Working Out
Regular exercise helps improve blood flow. Start walking (not running) for around 30 minutes per day. Also, weight training helps to increase your testosterone levels. Begin light, and consult your doctor before starting a new regimen, however.
- Eat Healthy
Ensure that you eat a balanced diet. Try to include more fruits, vegetables, whole grains and fish in your meals. Also, try and reduce your intake of red meat and refined grains.
- Drink Pomegranate & Watermelon Juice
Watermelon has high concentration of the amino acid called Citrulline, which helps increase blood flow to the penis. Pomegranate juice is said to be a powerful antioxidant that helps relieve stress.
- Lose Excess Weight
Obesity can cause serious damage to your vascular system, which then leads to erectile dysfunction. So make the necessary lifestyle changes that will help you lose those extra pounds and stay fit.
- Maintain A Sleep Schedule
Studies reveal that an inconsistent sleep schedule can cause problems in maintaining normal testosterone levels. The amount of quality sleep you get plays an important role in your sexual health.
- Check Your Meds
Erectile dysfunction is a common side effect of certain medications such as high blood pressure drugs, antidepressants, hormone drugs, corticosteroids, and chemotherapy. Consult with your physician to find out what can be done.
- Kick The Butt
Researchers have found smoking to be one of the major causes of erectile dysfunction, as it leads to narrowing of arteries. This restricts the necessary blood flow to the penis.
- Cut Down on Alcohol
Alcohol, being a powerful depressant, can lead to erectile dysfunction when consumed in large quantities. It is especially not advisable to drink right before having sex as it affects your ability to maintain an erection.
- Try Acupuncture
Several studies affirm that Acupuncture is an effective treatment option for impotence. Acupuncture comprises of fine needles being inserted at specific points on the body to relieve pain, stress and anxiety.